A healthy, strong back and a stable core. The back is effectively and easily relieved and trained at the same time. The intervertebral discs are gently kept moving and the muscles of the spine are trained. The upright posture can be optimized. In addition, the following effects occur with so-called sensorimotor training (interaction between the nervous and muscular systems): improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.

functionality

The air filling, the special shape and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transmitted to the body. This also involuntarily trains the deeper back muscles and the sensorimotor system. In contrast to sitting on rigid surfaces, these deeper muscles, which are so important for the stability of the body, are also trained. It can also be used anywhere - at home, in the office or while traveling - and it allows training without any additional time expenditure.